Sex & Life
Sex & Life July 5, 2018
Songs to jumpstart your workout
The work out routine can be a hard to start, especially without the best workout songs. Getting up earlier in the morning to hit the gym is like prying away candy from a baby, it’s almost easier to just not do it.
A good workout song or playlist can definitely turn a blah workout to a party workout. Listening to music actually does enhance performance, according to a 2015 study published in the monthly peer-reviewed medical journal Medicine & Science in Sports & Exercise, the article stated, “Listening to music during intense interval exercise may be an effective strategy for facilitating participation in, and adherence to, this form of training.”
Sometimes Spotify might not have a poppin’ playlist for that exercise vibe. Here’s a list of 50 best workout songs to fit whatever vibe you’re feeling!
If you’re looking for songs to bring up your mood, this playlist is it! The songs will put anyone in a great mood and make any workout more enjoyable.
Island vibes are for when you’re really trying to work out to the rhythm of the music. When listening to music like this, it can make anyone feel jumpy and full of energy. Listening to reggae music on the treadmill really fits the mood.
Listening to throwback music is probably the best way to go. It brings back some sense of nostalgia. Music from the late 1990s and early 2000s can definitely put anyone in the workout mood. These songs will make anyone want to continue their workout just to jam out to them!
R&B is always good. It’s not too much, but it’s just enough to keep the heartbeat up. R&B is good for when the workout that day isn’t a vigorous one.
This part of the workout is saved for the end with final stretches to just better relax. These songs all have a mellow tone that’ll put your mind at ease.
Hopefully, these 50 best workout songs will perfectly fit your workout vibes.
Remember to work hard and be the best you can be!
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