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ENTITY shares healthy office lunch ideas that will spice up your lunch hour.

Packed lunches aren’t just for pre-schoolers. Adults can take part in the joy that is a PB&J, too.

Bringing your own homemade lunch to work saves time and money, and it can also be fun! Here are some tips that ENTITY thinks will help you make the most out of packing a lunch for the office.

1 Meal Prep Your Lunch On Sunday Nights.

ENTITY shares healthy office lunch ideas that will spice up your lunch hour.

Making lunch for the week ahead of time will leave you prepared and less stressed during the busy work week. Meal prepping on Sundays, rather than staying up late or waking up early, will free up more time for morning and evening routines.

We suggest cooking a large pot of quinoa and a pack of ten strips of chicken, which will last you the whole week. If you have enough Tupperware, you can prepare a lunch for all the days of the week on Sundays. But if you reuse the same Tupperware, just pack your lunch the night before.

A healthy portion of quinoa and two pieces of chicken, along with some pesto or your sauce of choice, will make the perfect portable lunch.

2 Bring Food To Make At The Office.

ENTITY shares healthy office lunch ideas that will spice up your lunch hour.

If you don’t have time to prep before work, bring some food to the office. Smoothie ingredients, such as frozen fruit, almond milk or tahini, are easy to store in the office fridge/freezer and make fresh on the spot.

Smoothies can make for easy lunches or afternoon pick-me-ups.

3 Don’t Be Scared To Improvise.

ENTITY shares healthy office lunch ideas that will spice up your lunch hour.

It can be fun to create your own recipes and add a personal flare to your lunches to spice up an otherwise dull day in the office.

Mixing quinoa, chicken and broccoli and adding soy sauce and pesto makes for a delicious and easy stir fry that you can easily reheat.

4 Be Inventive And Generous With Snacking.

ENTITY shares healthy office lunch ideas that will spice up your lunch hour.

Natural popcorn or homemade protein balls (protein powder, agave, coconut oil and baking cocoa) are easy to snack on.

Snacking will keep you full for a longer period of time and will help you not overeat later on. We suggest SkinnyPop for a tasty, guilt-free snack. Black bean brownies are also a yummy and healthy snack.

Take a look at a simple recipe for black bean brownies here.

5 Try Not To Go Out For Lunch.

ENTITY shares healthy office lunch ideas that will spice up your lunch hour.

Going out for lunch during the work week is an easy way to waste money and also encourages less healthy eating habits.

The only way to really know what you’re eating is to make the meal yourself. If you make your own lunch during the week, you’ll have more freedom to spend money and go out on the weekends with friends. This will only make the weekend more exciting.

We all look forward to our lunch break. So why not start enjoying stress-free lunches? ENTITY hopes these tips will help make the best part of the day even better.

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