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ENTITY shares the healthy benefits of apple cider vinegar

What if I told you that you only needed one ingredient to cure all of your ailments? And that this one ingredient can treat everything from bad skin to hiccups to dandruff to bad breath. You’d think “how could one remedy possibly cure all of those unrelated ailments? What is this magical miracle cure?!” Well, its Apple Cider Vinegar.

You heard that right. Apple cider sounds delicious. Apple cider vinegar?  Not so much. But it does have a huge list of amazing health benefits! Apple cider vinegar is the Holy Grail we have all been looking for when it comes to home remedies. Here are just a few of the health miracles ACV performs.

1 Boosts Energy

ENTITY shares apple cider vinegar remedies

Stress and sitting around too long causes a build up of lactic acid in your body. This naturally leads you to feel more fatigued (like how you nap too long and wake up still tired). Thankfully, the amino acids in apple cider vinegar act as an antidote to the lactic acid! You know what else? Apple cider vinegar also contains potassium and enzymes that eliminate that drowsy feeling.  So next time you “just can’t” in the morning, try taking a tablespoon of apple cider vinegar with a glass of water to boost your energy.

2 Helps You Lose Weight

ENTITY shares apple cider vinegar remedies

You mean I could’ve skipped the gym had I just had a glass of apple cider vinegar?? Not exactly, you should still exercise but the acetic acid within apple cider vinegar suppresses your appetite, increases your metabolism, and reduces your water retention. All of these important properties will help you shed those extra pounds!

3 Clears Up Acne

ENTITY shares apple cider vinegar remedies

Say goodbye to those expensive creams and say hello to this all natural remedy! ACV acts as a natural toner, leaving your skin looking brighter and healthier. Its antibacterial properties help keep acne under control and its lactic acids soften and exfoliate the skin. ACV also reduces red spots and balances the pH of your skin. It’s like a spa in a bottle.

4 Prevents Indigestion

ENTITY shares apple cider vinegar remedies

Studies show that when you sip one teaspoon of apple cider vinegar at least 30 minutes before you eat, it can significantly reduces indigestion.

5 Destroys Dandruff

ENTITY shares apple cider vinegar remedies

ACV  is recommended as a dandruff treatment. Its high acidity alters the pH of your scalp, making it harder for yeast to make a home on your head. ACV rinses are great before washing your hair as well. Just make sure to rinse thoroughly to get the vinegar smell out of your dandruff-free locks.

6 Gets Rid of Bad Breath

ENTITY shares apple cider vinegar remedies

Bad breath keeping you down? No fear. If the usual mouthwash and brushing isn’t doing it for you, try gargling with ACV, or drink a teaspoon of it (diluted with water preferably) to kill your halitosis. 

7 Cures Hiccups

ENTITY shares apple cider vinegar remedies

We all have our go-to hiccup tricks. But if you’re looking for another way to obliterate those pesky hiccups,  drink a teaspoon of apple cider vinegar. One teen took it a bit further and created a lollipop that includes apple cider vinegar, which she says “cancels out the message to hiccup” by overstimulating the nerves in the throat responsible for the spasms.

8 Lowers Cholesterol

ENTITY shares apple cider vinegar remedies

It’s said that a little more research is needed with this one, but one 2006 study found that the acetic acid in the vinegar lowered bad cholesterol in rodents. Seeing how it benefits in so many other ways, why couldn’t this be true too?

9 Kills Bacteria

ENTITY shares apple cider vinegar remedies

It’s the most popular type of vinegar in the natural health community for a reason. Vinegar has long been used to help kill pathogens (including bacteria). Apple cider vinegar is good for cleaning and disinfecting, treating fungus, warts, head lice and ear infections. Take as much as you need.

10 Keeps Allergies at Bay

ENTITY shares apple cider vinegar remedies

Saving the best for last! Apple cider vinegar is a natural remedy for seasonal allergies! The healthy bacteria found in apple cider vinegar promotes immunity and supports lymphatic drainage to ward off leaky noses and allergies.

If you’re interested in other home remedies with major health benefits, check this out!

Edited by Chloe Lew
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