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ENTITY reports on memory retention

Remember the last time you ran into an old family friend, and while they were recounting the good old days, you were still trying to remember their name? Yeah, this situation is always awkward and never fun. Fortunately, when it comes to remembering information, there are several natural tips and methods to enhance your memory.

To help, here are some of the best tips and exercises to sharpen your brain. 

1 Rest and proper night s sleep

ENTITY reports on memory retention

When it comes to taking care of your brain, sleep should be your best friend. A proper night’s sleep can hugely impact your physical health and mental capabilities. People who go to sleep late are more likely to face problems such as headaches and restlessness throughout the day.

So, make sure you have a comfortable bed to rest on so you can stay comfortable and sleep easy. Also, sleeping in won’t relieve your stress and headache compared to a good night’s sleep.

2 Diet and nutrition

Your brain needs proper nutrition and vitamins to function. A good diet can also boost your memorizing and deep thinking abilities since blood sugar levels are regulated with a healthy diet.

A healthy diet not only increases the mental capabilities, but it also lowers the chances of fatal health problems such as heart disease, cancer and diabetes.

Certain types of foods can protect your brain by releasing natural chemicals and antioxidants, which are produced by the body. These foods include apples, avocados, bananas, asparagus and dark green vegetables.

3 Peppermint Tea

ENTITY reports on memory retention

Another proven method to improve your memory is to drink peppermint tea regularly. Since it has the nature to increase alertness and mood, your brain will develop strong capabilities to make quick decisions.  Green tea has also proven to bring positive turnout for people who are facing memory loss.

4 Supplements and vitamins

There is an ever-increasing number of brain supplements and vitamins that can help with improving your memory. Supplements and multivitamins such as B-complex can greatly enhance brain performance when routinely consumed.

B-complex and Vitamin C also deliver immunity benefits along with several other health improvements. Taking vitamins can also help fulfill the vitamin deficiency in your brain by delivering long-term memory enhancement benefits.

5 Repeating information

ENTITY reports on memory retention

Rewriting can also prove to be beneficial if you want to memorize essential information for your exams or work. Just rehearse the information you’re learning and then review it after a certain amount of time to retain memory without any disruption. The more you go over the information you’re studying, the more it’ll be ingrained into your brain. So, when you’re trying to remember your notes during a test, you’ll be able to bring the information to mind much quicker. Also, there is no such thing as studying too much.

We take our memory for granted but when it comes to finals week, we start to regret not working harder to maintain it. 

So, if you’re determined to boost your memory, these methods will help the next time you run into some random person from high school and need to desperately remember their name.

Edited by Nicole Sazegar
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