Massage is an ancient practice that has existed in many cultures across the world for ages. Though in modern times it may be associated with luxury spas and fancy health clubs, the truth is that it is more accessible than ever. Businesses, hospitals, clinics, and even airports now recognize the importance of massage and frequently offer it. Still not convinced you should get a massage?
Well, if you have yet to experience a massage, here is a compilation of the major benefits it can provide to your health and wellbeing.
The practice of massage as a broad definition consists of pressing and manipulating a person’s skin, tendons, muscles, and ligaments. The pressure placed upon the skin can range from light to deep. Though there are many types of massage, mayoclinic.com lists the most common types as:
Long known for its healing abilities, massage is widely considered a form of alternative and complementary medicine. It is now increasingly offered alongside traditional treatments for a wide array of medical conditions.
According to mayoclinic.com: “Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.”
And while further research is required to prove this theory, some studies had theorized that massage may also help with the following conditions:
Beyond relieving specific conditions and diseases, receiving a massage frequently can do even more for your overall health. According to butlersbodyinbalance.com.au: “This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.” And one last reminder: just because massage feels like a luxury doesn’t make it any less therapeutic.
