Whether you are choosing small portions of meat or cutting it out of your diet altogether, you are taking the first step to becoming a healthier, more environmentally-friendly person.
Though you may not be ready to commit to full on veganism any time soon, any reduction in your consumption of meat makes a huge difference to both your health and the planet’s well-being. Here’s how you can cut down on meat on a daily basis.
Going cold turkey is a great way to scare yourself back to meat consumption. If you think you have the willpower to cut out meat entirely in one sitting, then do it by all means. However, for those meat lovers out there, going slow might be the best option. Rather than reducing your meat consumption to zero immediately, first cut out certain types of meat, such as red and processed meats. Once you’ve acclimated, you’ll be ready to reduce further!
If you can’t let go of meat just yet but you know you need to stop, then just eat less. Try eating your meals with half the regular portion of meat.
If you follow #ThrowbackThursday and #TransformationTuesday religiously, then add #MeatlessMondays to your repertoire. It’ll be easier for you to maintain your meat reduction goals if you have a set day on which you will steer clear of meat.
If you’re cutting down on meat to be healthy, then you’ll probably want to supplement your lack of protein with something just as rich in protein. Cheese, tofu, beans, lentils, yogurts, eggs, nuts and seeds are all great ways to get your fix!
Downsizing your diet to include less meat can be difficult, especially when it’s the central ingredient of so many dishes. To keep yourself from getting bored of your new diet, look up tasty vegetarian recipes online. There are many delicious meals just waiting to be made! Take a step out of your comfort zone and try something new.
Some meals are great candidates for meat reduction. Recipes for stuffed tomatoes, lentil burgers and stir fry can all be altered to feature more vegetables and less meat.
If you ever feel weary about your new diet, just think about all the good you’re doing. Not only are you leading a healthier life, you’re also reducing your carbon footprint. The world will be a happier and healthier place because of your contribution.
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