The Internet exposes us to new ideas, encourages transparency and benefits education. But it also means that we never really disconnect from the online world. We are always tuned in to the latest news, gossip and online funnies.
To combat this constant online presence, France introduced legislation to discourage employees from tuning in to work after hours via email or text message. The legislation was introduced to combat employee burnout according to The Huffington Post.
Work related burnout isn’t the only problem society is facing. There’s a lot of stress coming from the blurring of public and private life. Teenagers in particular are experiencing anxiety, stress, sleep issues because of the constant pressure to stay tuned in and perfect their social media images.
But adults aren’t immune either. FOMO or the fear of missing out is thought to be real by many researchers. Likewise scientists are torn about whether or not social media is positive or negative for mental health. One thing is certain, accounts about disconnecting from social media usually express feelings of freedom and lower anxiety levels.
Here’s what to expect if you’re planning on tuning out:
Maybe you’re constantly losing your phone, or texting isn’t really your thing, or you have a lot of long distance or online only friends. Without social media they won’t be able to get a hold of you. Before you deactivate let your friends know and offer them an alternative way of reaching you. Not everyone will be inclined to spend time writing snail mail or trekking down to your house for in person meet ups, but your true friendships will persevere.
How much time do you waste a day simply scrolling through your Facebook feed or counting your likes on Instagram. Imagine how much you could get done if you didn’t feel the need to update Twitter every 10 minutes.
You won’t be worried about Instagraming your meal, or snapchatting your Friday night. You’ll be able to focus on the moment and how that feels. You’ll also be able to live your life rather than being worried about documenting it.
FOMO does exist. You’re never going to have a body that’s objectively better than everyone else’s or a vacation that’s objectively more fun. When you spend time scrolling through other people’s feeds you get caught up on a false image of perfection. You don’t see the boring, unglamorous, and sometimes painful moments in their lives. When you deactivate you can focus on you and recognize that other people’s success, or happiness, or image doesn’t take away from your own.
Employers like to see candidates with an internet presence. They also want to know that you know how to effectively use social media. Building an internet brand is a valuable asset to companies and candidates who can promote their companies and themselves well online are sought after.
If social media is causing you mental distress go ahead and take a breather. You can always re-emerge with a set of guidelines that help you better manage social media so that it’s not taking over your life.
