Recent Posts
Inspiration July 31, 2019
Being more health-conscious has never been so easy...
ENTITY explores health influencers that you should follow for a healthier lifestyleGetting your health-game on can be tricky when you don’t have a basis of where to start. There are so many do’s and don’ts, different diets and fitness regimens out there. But what should YOU do? Well, a great learning tool nowadays is social media. There are so many health professionals and enthusiasts turned “health influencers” sharing their secrets to a healthy lifestyle on YouTube and Instagram.
Here are our top health and wellness influencers we think you should follow!
Keep Up With Liv is a Toronto-based health influencer and recipe developer that is currently pursuing a degree in Naturopathic Medicine. Through her YouTube channel, Instagram and blog, she posts about what she eats in a day, grocery hauls, healthy alternatives to your favorite junk food and grain-free, dairy-free and paleo-friendly recipes. She promotes to her followers that you don’t have to sacrifice taste when choosing healthier options. So, if you’re itching to learn what you might be doing wrong in your diet, she’s a good account to follow.
Elaine Gordon is the founder of the vegan, gluten-free and allergy-friendly recipe blog Eating by Elaine. As a Certified Health Education Specialist, Elaine’s goal is to create healthy meals that can accommodate everyone. If you struggle with food allergies or think you might have food intolerances, her site would be a good place to learn how to tweak your diet. On her site, you can find a variety of healthy recipes for any kind of meal you desire.
After subscribing to Elaine, you’ll be ready to reach your full potential as a healthy home chef.
KPing it Simple is a health and fitness blogger who is also a nurse. Through her Instagram and blog, she posts unique clean recipes and tips on how to start your fitness journey. Adding a fitness routine into your lifestyle along with a healthy diet is the IDEAL way to see results. Her blog posts such as “How to Overcome Health and Fitness Hurdles” and “How to Make Health, Fitness and Wellness Stick,” can help you get there.
Some recipes that are highlighted on her blog include healthy and creative breakfast ideas. From chocolate coconut donuts to almond butter carrot cake, there’s something on her blog for everyone!
Liz Moody is a health and wellness influencer, cookbook author, magazine editor and blogger. She’s basically done it all! Through her podcast, Healthier Together, she sits down with celebrities, best-selling authors, skincare experts, chefs and various leaders in the health and wellness world and uncovers their stories. She also published her own cookbook with 100+ flavorful recipes that are all gluten-free, dairy-free and plant-centered. On her blog, you can find even MORE recipes and lifestyle tips. She is truly a health and wellness QUEEN.
Some recipes to check out are the cake batter banana bread and the sun-dried tomato protein pesto pasta!
Alex Caspero started the blog Delish Knowledge to share her love of vegetarian cooking. As a registered dietitian, yoga teacher and plant-based chef, Alex loves to help others find their healthiest relationship with food. She is also the author of the cookbook Fresh Italian Cooking for the New Generation: 100 Full-Flavored Vegetarian Dishes That Prove You Can Stay Slim While Eating Pasta and Bread. Need a carb-friendly way to stay fit? She’s got you.
There are many inspirational health influencers on social media that are aiming to help people live their best lives. Finding content creators that you connect to and identify with can be a key factor aiding in your health journey. Getting your health-game on can be easier than you think.
