From Head to Toe: DIY Sugar Scrubs for Each Body Part

There’s literally nothing else that screams self-care louder than rubbing yourself in sugar. This spring, dedicate yourself to giving the time and love your body deserves by making these refreshing DIY sugar scrub recipes.

Beyond looking and feeling good, there are actually many benefits in making your own sugar scrubs that you can use weekly. Scrubbing is an absolute must especially if you are constantly exposed to changing weather which would cause clogged up pores or dry and flakey skin. Using these scrubs on a weekly basis will elevate the quality of your skin.

Why sugar scrubs?

First of all, sugar granules much more gentle to your skin than salt, making it a wonderful exfoliant for all types of skins. It doesn’t strip off natural oils, but actually protects them. Scrubbing ultimately triggers new cell production, revitalizing your skin!

Second, sugar is a natural humectant, meaning sugar is an agent that draws moisture. Many hair and body beauty products add synthetic humectants to make them more hydrating. Sugar is NATURAL, so no nasty, unfamiliar chemicals in your skin. It naturally retains moisture in your skin and acts as a barrier from harmful particles outside.

Lastly, sugar is a great source of glycolic acid, one of the Alpha hydroxy acids (AHAs), which are known for their anti-aging qualities. In addition, AHAs help build and strengthen deeper layers of skin, perfect for sun-damaged skin, dry skin, and even acne-prone skin.

Making these DIY sugar scrubs is a sweet and simple process, consisting of 4 ingredients or less (most likely things you already have in your pantry)… so you have no excuses!

Face – Cucumber Sugar Scrub (by Barefoot Blonde)

Ingredients:

• 1/2 cucumber
• 3/4 cup granulated sugar
• 1/2 tablespoon olive oil
• 1 small handful of chopped up mint leaves

Directions:

• Puree the cucumber until it’s turned into a smooth liquid.
• Add the sugar (add more if necessary), oil, and mint leaves.
• Stir together and store it in the fridge to keep it fresh.

Not only is this sugar scrub soothing, anti-inflammatory, and redness-reducing, but the cucumber and mint combo is also incredibly refreshing. This scrub is perfect for any morning routine.

Lips – Chocolate Butter Lip Scrub (By The Makeup Dummy)

Ingredients:

• 1 tablespoon brown or granulated white sugar
• 1/2 tablespoon shea butter (If you don’t have shea butter, coconut butter also does the trick.)
• 1/2 tablespoon of oil (anything works!)
• 1 teaspoon of cocoa powder

Directions:

• Combine the sugar and shea butter.
• Add the oil.
• And FINALLY! Add the cocoa powder.
• Mix it all together… it really is THAT easy.

This recipe will do all types of good to your lips (and body). Not only is cocoa packed with vitamins B1, C, and E, it is also fueled with antioxidants. In addition, the shea butter helps retain moisture on your lips (and it tastes SO buttery and sweet!) And to top it off, this sugar scrub has a long shelf life, so make it in BULK!

Body – Green Tea Sugar Scrub (by Live Simply)

Ingredients:

• 1/2 tablespoon dried green tea leaves (approx. 2 tea bags)
• 1/2 cup granulated sugar (or brown sugar)
• 1/4 cup olive oil
• 1 tablespoon honey
• 5 drops of essential oil of your choice

Directions:

• Just mix everything together and store it in the fridge!

Green tea is THE skin superfood of the spring and summer months. It is antioxidant-fueled and does all kinds of good, like fighting redness, clogged pores, aging skin, and minimizes skin cells’ oil production.

Booty – Coffee Brown Sugar Scrub (by The Nourished Life)

Ingredients:

• 1/2 cup coffee grounds
• 1/4 cup brown sugar
• 1/4 cup coconut oil
• 1 teaspoon fresh-grated or ground ginger

Directions:

• Combine all dry ingredients.
• Add in melted coconut oil.

Coffee grounds are the perfect addition to your sugar scrub because it is fueled with antioxidants and caffeine! Studies have shown that caffeine is an effective anti-cellulite agent due to its ability to prevent the accumulation of fat in cells and increases blood circulation. Its antioxidant properties also protect the skin cells from UV rays.

Feet – Strawberry & Sugar Foot Scrub (by Stylecraze)

Ingredients:

• 1/2 cup granulated sugar
• 2 strawberries
• 1 tablespoon olive oil

Directions:

• Crush the strawberries and mix in the sugar.
• Add the olive oil and combine well with strawberry and sugar.
• Exfoliate with the mixture and wait 20 minutes before washing.

Strawberries are blessings to this world! Packed with Vitamin C, ellagic and salicylic acid, studies show these edible gems can help protect your skin from harmful UV rays. The acidity also helps to remove excess oil on the skin and great at removing dead skin cells.

Not, get scrubbing and let that skin GLOW!