How often do you feel like the top woman at your gym class? You’re killin’ it at the gym and you’re convinced working out is your thing. But does doing just one workout over and over again get bored within the first five minutes? If it does and you’re looking for new workouts for women to challenge you and keep you inspired, hybrid workouts may be the solution.
Check out these hybrid workouts that will be sure to kick your gym time up a notch.
If pilates doesn’t work your core enough, it’s time to throw in some TRX workouts. Adding TRX Suspension Trainers to your pilates workout really accentuates the core workout by allowing you to focus on stability. You can’t find balance without engaging your core! Check out TORQ F1T for a run-through of their TRX Pilates Fusion program.
This is one way to perfect your breathing while working out. Combining spin classes with yoga will definitely put your breathing methods to the test. About Sports states, “You’ve got the killer cardio workouts that go with Spinning®, then it goes straight into a class to target core/abs or overall flexibility, strength, and posture in yoga while still enjoying the fitness benefits of an elevated heart rate.” This combination allows for an excellent workout in conditioning and some extra focus on strength and abs.
Created by Swedish dancer and celebrity trainer Viveca Jensen, Piloxing is a combination of boxing, dance, and standing pilates. Piloxing includes techniques that burn maximum calories, build lean muscle, and increase stamina. Talk about working up a sweat!
Just thinking about these intense classes is probably a workout on its own; imagine how exciting it would be to actually try! Go on, ladies, get your sweat on.
