Relationships June 27, 2018
Meditation apps that will help ease your mind.
Peace of mind and mental health are very important. Having a healthy emotional balance can help us thrive on a daily basis. Stress and anxiety in life are unpredictable and too much of it can be detrimental to our health. If we don’t find healthy ways to cope, it can lead to serious health problems. Meditation is one of the best ways to cope with anxiety because during meditation the part of your brain that controls worrying actually decreases. Check out these best meditation apps that can help you tackle your everyday anxiety.
Calm App is helpful when you’re feeling overwhelmed or when you feel your mind rushing. The app’s focus is to make sure that you feel at ease while meditating, especially if you are a beginner. They do this by walking you through the meditation with soothing music. When creating the app, Michael Acton Smith stated that he wanted to help people find peace. When Smith first launched the app, investors thought it was weird. Now the app is doing outstanding and is Editors’ Choice.
We can often get lost in our own thoughts, making us distracted and unaware of what’s going on around us. Meditating can be a hard routine to get into, especially when you’re just starting out. Having a deeper understanding of your mind and thoughts is essential in this hectic world. Headspace is a great way to combat stress and deal with anxiety. The app states that their overall goal is to “cultivate awareness and compassion, so we can better understand both the mind and the world.” Headspace helps one find a peace of mind, as well as helping people who suffer from chronic stress and other clinical problems. Headspace is rated 4.9 stars, and ranked #10 on health and fitness. This app is perfect when you need to learn to clear your mind.
Don’t let the negative thoughts take over your mind.
10% Happier is an amazing app for people who are just starting to get into meditation, or for people who are still skeptical about it. Negative thoughts often take over our mind more than happy thoughts do. It can be hard to focus only on meditating and clearing your mind when it’s constantly racing. Healthline states, “This app is designed for skeptics who want to try meditation, but want to simplify the process with practical, easy-to-apply content.” 10% Happier will ease you into meditating by making it a relaxing and mindful process. 10% Happier was “#1 Top listed app in New York Times ‘How to Meditate’ guide.”
Time can play a big factor in how you meditate. For beginners, it’s easy to focus on the time or how long you have left, rather than the actual meditating. This app helps you focus on your meditation without constantly thinking about the time. You’re allowed customize your own meditations, set unique sounds, you can also hide the time so you can focus solely on your meditation. According to iTunes, “Meditation is a classic, simple and inexpensive way to lead you into a wonderful state of inner peace and inner calm…” Dedicating your mind solely to meditating can be hard, but this app can help you find a peace of mind.
In our busy lives, we can forget to take times out of the day to just relax. You can set up a daily reminder that will tell you when it’s time to disconnect and meditate. This app starts you off with a five day guided practice to get you in the vibe of things. The main intention is to make sure everyone gets there daily dose of kindness throughout their busy lives.
There are two different types of stress- good stress and bad stress. While it can be a heavy weight to carry, both are manageable. Make sure you’re taking time out of your busy schedule to self-care. Ease your emotions, mind, and spirit with some meditation!
