Have you ever had trouble focusing on a first date or felt forgetful after a death of a loved one? Well, it turns out a woman’s emotional life may have something to do with the way her mind and body function. Science shows us that emotions are tied to cognitive function. So, that family reunion or bad breakup may actually be affecting your head more than your heart.
When your life feels as magical as a Disney princess movie and you feel as beautiful as Cinderella, do you ever feel impulsive? The New York Times reports that feelings of happiness decrease action in the cerebral cortex, the area responsible for planning and forethought. This may explain why you can’t concentrate after falling in love or after getting news about a promotion.
If your heart gets broken, your mental health may actually sustain some damage. Sadness has been linked to problems remembering things, and Psychology Today writes that major depression might even cause extreme memory loss. Depending on how bad the breakup is, your endless stream of tears may naturally create an “Eternal Sunshine of the Spotless Mind” effect.
Fight or flight may be a tired cliché but it sure is alive and well in your head. According to the American Museum of Natural History, stress hormones flood your brain in intense, emotional situations to increase your speed or strength. This adrenaline fades once your brain no longer feels threatened. While severe cases could cause you to freeze up, small doses may help you to be more productive when writing a paper on a deadline or being assertive when harassed by someone at the club.
Next time you feel like popping some Advil, check your mood instead. Better Health reports that anger may be associated with headaches. Instead of letting your blood boil, hit up a yoga class or take a walk after a fight to give you some peace of mind.
