Relationships June 23, 2017
There are workout apps that don't involve going to the gym? Sign us up.
Free apps are essential when wanting to stay fit and healthy. They’re great when traveling or when you don’t want to spend money on a gym membership.
Many of these apps provide workout videos, special training, healthy meal plans and a lot of motivation. What’s also great about these exercise free apps is that they are compatible with almost every iPhone and Android.
But how do you know which app you should download when there are hundreds to choose from? Let us help. Here are five free exercise apps to try to get in that daily workout without the hassle of going to a packed gym.
Endomondo is available to iPhones, Androids and BlackBerries. This app was designed for runners, bikers and any activity that is outdoors. It also has a GPS tracker that shows you how many miles you have accomplished. Lastly, this app allows you to keep track of how many calories you burned during your workout.
This app is great because it tracks the calories you’ve consumed. It also has a chart where you can view the progress you’ve made from the first day you started. In addition, the app asks for your weight to determine how many calories you should consume a day. It’s very easy to use and it’s compatible with both Android and iPhones.
Being healthy and fit isn’t only about working out. It is also about eating healthy.
This app is all about educating yourself on the food you’re feeding your body. There is a feature that allows you to scan your food item and get more information on it.
Do you think your granola bar is healthy? This app will show you exactly what is inside and whether or not it’s healthy for you.
So before you think about eating another granola bar, go download this app.
If you’re looking to work out a specific musicle, then JEFIT is for you. This app gives you an in-depth look at each muscle in your body. It also gives you workouts you can do from anywhere. This is not an app that focuses on cardio, instead it focuses on body building.
Nike is one of the top workout brands in the market. They have a great app that gives you a variety of celebrity trainers and pro athletes. This app saves you a lot of money and it saves you the awkwardness of having to hire a personal trainer.
You can take these apps wherever you go and workout wherever you are at.
